To your health: Friday Links & Round Up

19.Dec.14
by Emily Twaddell

It’s a busy time of year, full of demands and distractions. How to stay healthy, focused, and happy?

Get Enough Sleep

sleep-infographic

What sleep deprivation does to your brain, in one stunning infographic put together by GE and Mic for BrainMic.

Take a Nap

napping The folks at Mic are ready to help fight that sleep deprivation by telling you how to take the perfect nap. Really, with scientific evidence to back it up.

TruBrain

trubrain

The world's first nootropic think drink. 6 hours of focus in every bottle. Juhan is trying it out.

Help a Child Reach 5 lifebouy-handwashing

Giving back to society, lending a hand, volunteering—all are ways to regain a balanced perspective on life.

Highlights from this week

Episode 82 of The Digital Life, Designing Enterprise UX focuses on some of the issues that enterprise UX bring to the fore, the future landscape as software “eats the world,” and the skills that UX designers will need to tackle these challenges. Get a quick snapshot here.

UX Maturity: Ubiquity, the fourth in our UX Maturity series, talks about evolving user experience throughout your organization.

Around the Studio: More Makers shows off some of the off-hours creative works Involution designers have done.

5_GetMoreSleep

Topics: health